I've noticed improvement in my sleep quality; I seem to fall asleep a little more easily and feel a bit more rested in the mornings. There's also a general feeling of reduced muscle tension, particularly after exercise. It feels like a well-rounded supplement for supporting muscle function, energy, and overall calm. The fact that it's made in the UK is a reassuring detail.
Taylor Smith11 June 2025
★★★★★
The blend of magnesium glycinate, malate, and citrate promised a bit of everything, and after a couple of weeks, I felt a bit more like my usual self, less dragging, more tagging along.The added vitamin D3 and zinc felt like a neat bonus.
Adam22 April 2025
★★★★★
I’ve been taking Nutracene Magnesium complex for a week now and it’s definitely helped with my sleep. I feel I get deeper, better quality sleep and wake up much refreshed. I am sure its not placebo and the difference it has made to my sleep is real. Great quality and gentle on the stomach too. Made in the UK. I am subscribing to these.
Michael C.5 April 2025
★★★★★
I am glad I ordered this magnesium supplement product as it has 3 different types of magnesium my body can use. I get less muscle spasms if I regularly take magnesium. Easy to swallow and no bad taste or aftertaste 👍
Energy & Sleep Quality
Reduces tiredness, fatigue & may help improve sleep.
Prevents Muscle Cramps
Magnesium plays a key role in muscle function & electrolyte balance
Heart Health
Supports a healthy hearth by helping regulate blood pressure and maintain normal hearth rhythms.
Enhances Immune Function
Zinc & vitamin D play important roles in supporting the immune system.
Strengthens Bones
Magnesium & Vitamin D play an important role in keeping your bones strong and healthy.
For the best absorption, take two Magnesium Complex capsules daily, preferably with a meal. Having it alongside food can help your body make the most of the nutrients.
Timing varies by individual, but when taking a high-quality Magnesium Complex regularly and pairing it with a healthy lifestyle, many people start noticing improvements, such as enhanced muscle relaxation and better sleep quality—within a few weeks.
For the best absorption, take two Magnesium Complex capsules daily, preferably with a meal. Having it alongside food can help your body make the most of the nutrients.
Absolutely. Magnesium Complex is beneficial for everyone, supporting muscle and nerve function, as well as overall well-being, in both men and women.
While it’s generally safe to take Magnesium Complex on an empty stomach, we recommend having it with a meal. Taking it with food may promote more efficient absorption and reduce the likelihood of mild digestive discomfort.
Magnesium Complex supplements are usually well-tolerated. Taking very high doses may lead to mild digestive issues, like an upset stomach. If you have underlying health concerns or are unsure about starting a new supplement, it’s best to consult a healthcare professional first.
Yes, our Magnesium complex is suitable for vegans and vegetarians. It is also gluten-free, dairy-free, and lactose-free, with no allergens present in the product.
We offer a 60 day money back guarantee, no questions asked. Simply contact us to initiate a return and you will be fully refunded upon receiving your returned products.
Yes, all our products are delivered free of charge, always. We dispatch the orders within one working day after the order has been placed.
We recommend taking two capsules of our Magnesium supplement daily. Each bottle provides a full one-month supply.
This unique formulation has been designed to provide synergistic combinations of nutrients that work together to enhance their effects,
Energy & Sleep Quality
Reduces tiredness, fatigue & may help improve sleep.
Prevents Muscle Cramps
Magnesium plays a key role in muscle function & electrolyte balance
Heart Health
Supports a healthy hearth by helping regulate blood pressure and maintain normal hearth rhythms.
Enhances Immune Function
Zinc & vitamin D play important roles in supporting the immune system.
Strengthens Bones
Magnesium & Vitamin D play an important role in keeping your bones strong and healthy.
Science Behind It
Triple Magnesium Complex
with Zinc and Vitamin D3
The Ultimate Support for Relaxation, Bone Health, and Muscle Function.
Our Triple Magnesium Complex combines three highly bioavailable forms of magnesium— Magnesium Bisglycinate, Magnesium Malate, and Magnesium Citrate — with Zinc and Vitamin D3. This synergistic formulation is designed to support muscle relaxation, bone strength, energy production, and overall wellness.
Why a Triple Magnesium Complex?
Magnesium plays a vital role in over 300 biochemical processes in the body, yet different forms of magnesium offer unique benefits. By combining three types of magnesium, our formula delivers comprehensive support:
Magnesium Bisglycinate: Known for its calming effects, it is gentle on the stomach and supports relaxation, stress reduction, and improved sleep quality.
Magnesium Malate: Ideal for energy production and muscle recovery, it helps reduce fatigue and supports physical endurance.
Magnesium Citrate: Highly bioavailable, it aids in digestive health, muscle contraction, and maintaining healthy electrolyte balance.
This triple-action approach ensures a well-rounded magnesium supplement that targets multiple aspects of health.
How Magnesium, Zinc, and Vitamin D3 Support Your Health
Magnesium
Muscle Relaxation: Prevents muscle cramps and spasms while promoting recovery
Energy Production: Involved in ATP production, the body's primary energy source.
Nervous System Support: Helps maintain a healthy nervous system and combats stress.
Sleep Support: Enhances sleep quality by promoting relaxation and reducing stress, helping you achieve deeper and more restorative sleep.
Bone Health: Works synergistically with Vitamin D3 and Zinc to enhance calcium absorption and bone density.
Zinc Citrate
Immune Function: Strengthens the immune system and supports wound healing.
Skin Health: Promotes collagen production for healthy skin and tissue repair.
Cognitive Function: Aids in maintaining mental clarity and focus.
Synergy with Magnesium: Together, they regulate enzyme activity and support metabolic health.
Vitamin D3
Bone and Teeth Strength: Enhances calcium absorption and distribution to bones.
Immune Support: Boosts immune response and overall resilience.
Mood and Energy: Plays a role in regulating mood and energy levels.
Magnesium Synergy: Magnesium is essential for activating Vitamin D3 in the body, making them a perfect pair.
Key Ingredients and Their Benefits
Magnesium Bisglycinate
Gentle on digestion and ideal for relaxation and stress reduction.
Improves sleep quality and alleviates tension.
Magnesium Malate
Boosts energy production and reduces muscle fatigue.
Aids in muscle recovery and endurance.
Magnesium Citrate
Supports digestive health and prevents constipation.
Promotes electrolyte balance and muscle function.
Zinc Citrate
Enhances immune defence and skin health.
Supports reproductive health and hormone balance.
Vitamin D3 (Cholecalciferol)
Increases calcium absorption for stronger bones and teeth.
Promotes mood stability and immune resilience.
Recommended Daily Dosage
Magnesium Complex: Provides a total of 400 mg of magnesium from Bisglycinate, Malate, and Citrate forms.
Zinc Citrate: 10 mg daily to support immune and metabolic health.
Vitamin D3: 1,000 IU daily to enhance calcium absorption and bone health.
Why Choose Our Triple Magnesium Complex?
Triple Action Formula: Combines three forms of magnesium for comprehensive benefits.
Synergistic Ingredients: Zinc and Vitamin D3 enhance magnesium’s efficacy for bone, immune, and muscle health.
Highly Bioavailable: Utilises highly absorbable forms of magnesium for optimal results.
Gentle on the Stomach: Formulated for maximum effectiveness without digestive discomfort.
Clinically Backed: Supported by research for effectiveness in relaxation, energy, and bone health.
This Triple Magnesium Complex with Zinc and Vitamin D3 is a potent formulation for muscle relaxation, bone strength, and overall vitality. Incorporate it into your daily routine to feel balanced, energised, and resilient every day.
References
Magnesium Supplementation and Sleep Quality: Citation: Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161–1169. https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/
Magnesium Supplementation and Muscle Soreness: Citation: Reno, A. M., Green, M., Killen, L. G., O'Neal, E. K., Pritchett, K., & Hanson, Z. (2022). Effects of magnesium supplementation on muscle soreness and performance. Journal of Strength and Conditioning Research, 36(8), 2198–2203. https://pubmed.ncbi.nlm.nih.gov/33009349/
Magnesium and Sleep Health: Citation: Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832–839. https://pubmed.ncbi.nlm.nih.gov/33573164/
Magnesium and Vitamin D Synergy: Citation: Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). Suboptimal magnesium status in the United States: Are the health consequences underestimated? Nutrition Reviews, 70(3), 153–164. https://pubmed.ncbi.nlm.nih.gov/22364157/
Magnesium and Nervous System Support: Citation: Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832–839. https://pubmed.ncbi.nlm.nih.gov/33573164/
INGREDIENTS
What’s Inside The Blend?
Formulated with finest nutraceutical ingredients in optimized dosage Premium active ingredients – the highest quality, well-researched ingredients that are tested down to every single batch.
Magnesium Bisglycinate
Magnesium bisglycinate is a chelated form renowned for its high bioavailability and gastrointestinal tolerance, aiding normal muscle function, electrolyte balance, and psychological wellbeing.
Magnesium Citrate
Magnesium citrate supports normal muscle contraction, nerve function, and regular bowel movements through its enhanced solubility.
Zinc Citrate
Zinc citrate, a well-absorbed form of zinc, is pivotal in immune support, DNA synthesis, and normal cognitive function.
Magnesium Malate
Magnesium malate couples magnesium with malic acid, supporting normal energy production, muscle activity, and overall vitality.
Vitamin D3
Vitamin D3 facilitates calcium and phosphorus homeostasis, thereby supporting bone health, immune function, and cellular regulation.
I've been taking this Magnesium complex for a week now and it’s definitely helped with my sleep. I feel I get deeper, better quality sleep and wake up much refreshed. I am sure its not placebo and the difference it has made to my sleep is real.Great quality and gentle on the stomach too. Made in the UK. I am subscribing to these.
D
DoubleThink
It’s become a regular part of my routine, and I’m really happy with the results.
I’m sleeping better at night—no more tossing and turning—and waking up feeling much more rested. After workouts, my muscles don’t cramp up as much, which has been a relief. I also like that it’s gentle on my stomach; I’ve had some trouble with other magnesium supplements before, but this one hasn’t given me any issues. The added Vitamin D3 and zinc are a nice touch, and it feels good knowing I’m supporting my overall health.
T
Taylor Smith
Less Slump, More Jump
I started taking this Magnesium Complex when my usual afternoon slump turned into a full-on crash that made me look like I’d been hit by a bus. The blend of magnesium glycinate, malate, and citrate promised a bit of everything, and after a couple of weeks, I felt a bit more like my usual self, less dragging, more tagging along.The added vitamin D3 and zinc felt like a neat bonus. I popped a capsule with breakfast, and it was easy enough to remember, though I did find the capsules a bit on the large side – almost like swallowing a small pebble. Not a deal breaker but worth mentioning.I imagined myself powering through a long day at work without constantly eyeing the clock, and it sort of worked. Plus, I liked that it was made in the UK and followed proper GMP standards, so it felt trustworthy.If you’re after a simple replacement to keep things ticking without fuss, this does the job. Not perfect, but solid enough for the price.
Crafted by expert scientists and nutritionists using premium nutraceutical ingredients, backed by meticulous testing and evidence-based research
Experience enhanced energy, better immunity, and overall well-being with every dose.
At Nutracene, we don’t just keep up with science—we lead with it. Guided by the latest research and industry expertise, we design formulas that work seamlessly with your body, delivering optimal health benefits.
Our commitment to innovation is powered by a dedicated team of in-house scientists and researchers, supported by a world-class Scientific and Advisory Council. This ensures we’re always ahead of the curve, keeping Nutracene products at the cutting edge of health science. Our relentless pursuit of excellence ensures you always receive the best formulas available.
Your body deserves only the finest. That’s why we source nutrients that are potent, highly bioavailable, and nutrient-dense—designed for optimal absorption and maximum impact. At Nutracene, we deliver ingredients your body can truly benefit from.
At Nutracene, we’re committed to delivering exceptional quality. That’s why our products are manufactured in GMP-certified facilities right here in the UK. By adhering to the rigorous Good Manufacturing Practices, we ensure every batch meets the highest standards of safety, consistency, and excellence. Trust in nutrition that’s crafted with precision and care.
Timing varies by individual, but when taking a high-quality Magnesium Complex regularly and pairing it with a healthy lifestyle, many people start noticing improvements, such as enhanced muscle relaxation and better sleep quality—within a few weeks.
For the best absorption, take two Magnesium Complex capsules daily, preferably with a meal. Having it alongside food can help your body make the most of the nutrients.
Absolutely. Magnesium Complex is beneficial for everyone, supporting muscle and nerve function, as well as overall well-being, in both men and women.
While it’s generally safe to take Magnesium Complex on an empty stomach, we recommend having it with a meal. Taking it with food may promote more efficient absorption and reduce the likelihood of mild digestive discomfort.
Magnesium Complex supplements are usually well-tolerated. Taking very high doses may lead to mild digestive issues, like an upset stomach. If you have underlying health concerns or are unsure about starting a new supplement, it’s best to consult a healthcare professional first.
Yes, our Magnesium complex is suitable for vegans and vegetarians. It is also gluten-free, dairy-free, and lactose-free, with no allergens present in the product.
We offer a 60 day money back guarantee, no questions asked. Simply contact us to initiate a return and you will be fully refunded upon receiving your returned products.
Yes, all our products are delivered free of charge, always. We dispatch the orders within one working day after the order has been placed.
We recommend taking two capsules of our Magnesium supplement daily. Each bottle provides a full one-month supply.
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